Sound Hearts Individual and Family Therapy
Seeking support through difficult times takes courage. We are glad to support you on your journey. At Sound Hearts Individual and Family Therapy (SHIFT), we utilize an integrative approach to help clients feel safe, heard, and empowered to reach their goals. We aim to help clients SHIFT from a state stuckness to a state of growth.
We offer the following services:
- Individual therapy
- Premarital counseling
- Couples therapy
- Family therapy
- Group therapy
- Clinical supervision
- Psycho-educational workshops/seminars
We specialize in:
- Anxiety
- Adjustment to life transitions (new baby, work life balance, divorce, blended families, grief, etc.)
- Anger management
- Trauma
- Depression
- Parenting
- Premarital counseling
- Relationship difficulties
- Self awareness